Today I want to give you a peek at where I’m headed with this newsletter.

It's critically important today to ignore the toxicity and pivot...

Dear Son,

Everything I write falls under one simple promise—I'm sharing the most valuable life hacks, mindset shifts, and wellness strategies I’ve learned along the way.

Not from a podium, but from the trenches.

If I had a son, I’d be handing him these lessons one by one, hoping to spare him a few of the bruises I took head-on.

I don’t plan to rant about …